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Clean Science Nutrition Creatine Monohydrate 250gm

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CREATINE MONO 250G

100% Pure Creatine Monohydrate is a superior quality and finely milled powder to improve mixability. Creatine Monohydrate is a naturally occurring essential energy precursor found in the body’s muscle tissue. Studies have proved that Creatine Monohydrate not only increases muscle size, strength and endurance but provides more powerful muscle contractions increases explosiveness, speeds muscle recovery, reduces fatigue and increases lean body mass. This recycling of energy allows longer and increasingly powerful workouts. Directions of use: Loading Phase: Take 3g with 250ml of Glyco-Load or juice Maintentance Phase: Take 1 serving a day as indicated below, preferably 30 mins before a workout. After 12 weeks of use, allow 3-4 weeks without supplementation, then repeat the loading and maintenance phase. Loading Phase (1st 5 -7 Days) Under 55kg 2 per day 55kg – 70kg 3 per day 70kg – 80kg 4 per day 80kg – 100kg 5 per day 100kg & above 6 per day Maintenance Phase (Next 8 -12 weeks) Under 55kg 1/2 per day 55kg – 70kg 1 per day 70kg – 80kg 1 per day 80kg – 100kg 1-1/2 per day 100kg & above 2 per day