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Good food, Healthy Treats and Health Hacks For a Better Life. RSS

If you knew how much goodness you are missing out on without the homemade sour kraut, you would read this post and pickle a jar of cabbage today! I would definitely not call myself a pickler or a canner but when you upgrade your salad with a dash of cabbage or use as a side dish to top up your burger, you will feel addicted to tasting the robust zingy flavour on your tongue. Try it with dumplings, fish or your ordinary rice dish - the choice is yours. The best part - fermented cabbage promotes good gut health and boosts...

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grains, how to heal with sprouts, nutrition, nutrition hack, sprouted grains -

What Yogis Think About Sprouted Grains A Swiss yogi Gisela Schmidt, who researched the health benefits of sprouted grains and experienced them first-hand, wrote the following: "I started taking sprouted wheat grains for breakfast when I was 54. In a few months my gray hair got its natural colour back and became elastic and thick. My eyesight was fully recovered, I regained my energy and overcame fatigue. I can work hard even now, when I’ve turned 75." Sprouted Wheat The substances found in sprouted wheat boost immunity, provide energy, detoxify liver, kidneys, bladder and intestinal tract. They remove swellings, heal...

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caraway, digestive aid, digestivetea, fennel, herbaltea, mint, tea, treatment for bloating -

🍵This is a wonderfully tasting tea that has a refreshing feel.⌚️The herbs are sure to better your food digestion. It's ideal for a person with a busy lifestyle. Super fast & easy to make.  Ingredients and their remedial properties: Mint -breaks down gas and relaxes the gut wall, giving rapid relief from bloating.  Caraway & Fennel seeds - these herbs have a track record of reducing gas and help regulate the movement of gut contents. The chemicals responsible for the pungent aromas and flavors can often break down and disperse gas.  Prepare with these simple steps:  1. Mix the seeds and herbs together...

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Morning massage with ice cubes refreshes and tightens pores. Cosmetic ice is an effective anti-ageing remedy. It is easy to prepare and fast to apply. Brief cooling narrows superficial blood vessels and widens the deep ones. The ice massage significantly increases blood circulation to the skin cells boosting metabolism. This gives cheeks a natural glow and makes skin more elastic.Ice cubes are most effective for young people: they eliminate first small wrinkles, make the skin less dry and dull. But they are not that beneficial for the middle-aged, even though they keep the skin bright and fresh. Ice massage two...

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  GOOD FOR : gut, heart, blood, pathologies COST : $  SKILL : easy TIME : 5-10 min prep then brew for 8-10 days Beetroot Kvass 101 Have you heard of beet kvass until now? If not, you’re missing out one of the most nutritious, affordable and filling health drinks out there. This veteran super-food has been around since the ancient times, long before we discovered it can be converted into sugar. Even though I’ve been a health nut for years, I never quite had the courage to try beet kvass until very recently because I thought the taste and texture...

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