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Good food, Healthy Treats and Health Hacks For a Better Life. RSS

Modern day vegans may be tougher than they look : Transforming body and the world one chin-up at a time. Seagulls screech over the seabreeze bringing the wave racket into the sunlit room of Bondi Pavilion. The space feels huge as there’s nothing in the room but a trestle table and two chairs. All seems ready for my interview with Stan Veniaminov. The local legend vegan fitness trainer brings us here to get some privacy.     Born in the harsh climate of Siberian city Irkutsk, Stan now spends most of his life time on the shores of sunny Bondi. The modern day vegan's journey began when his family fled...

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cancer treatment, cannabis, hemp oil -

You can roll it, you can inhale it however now you can use it for healing. Considered a miracle, the recreational drug can now become the last hope of many patients diagnosed with the biggest killer in the world - cancer. Over the past decade the plants have proven to fight tumour growth and speed up recovery. Although there are many success stories of people who cured on a plant based diet, more scientific research is needed to determine to what extent nutrition plays a part in eliminating terminal illness. The infamous cannabis plant has been exploited by many as a...

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coconut, fungi, oil -

Of all of the ‘superfoods’ coconut oil is a sure winner. There are plenty of reasons to add two of its tablespoons to your diet. At a glance, it helps to lose weight and improve your overall well-being. Here're seven practical benefits of creating a Bounty paradise inside of your body. 1. Coconut oil helps to lose weight  Of course, a tablespoon of coconut oil contains 120 calories, but they do not produce the same effect on the body as, for example, those in canola oil. As you know different foods will foster different benefits. Coconut oil has a high...

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eating wise, gut, watts -

If you have ever overeaten you’d know how a bloated and crampy stomach feels. But it felt so good to have that extra slice of pizza? And how can you resist if the taste is delicious? The key here is to actively aware of the moment or in simple terms, just be present.   As Watts* points out that many indigenous tribes give special attention to their body’s wisdom and let their stomach dictate how much they eat. By actually listening to their body, they stop eating once it tells them that it is satisfied. This is the opposite to how most of us in the modern society eat and never listen to...

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acid, cells aging, desease, diet -

Did you know that even small amounts of mercury found in fish can interfere with brain development, poison the kidneys, making exposure particularly risky for children younger than six and women in their childbearing years? Although, toxic metals are commonly present in the environment, the prevailing source of disease come from what we consume. The biology of the human cell is simple. A cell needs to consume nutrients and oxygen to produce energy. Similar to any living creature, after the consumption of nutrients, the cell needs to eliminate the build up waste. Adverse lifestyle and diet choices slow down the...

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